• Latest
  • Trending
Ishmael Jones Sheds Doubt on Russian Hacking Operation

Improve your memory and brain health

October 5, 2017
First shipment of Moderna vaccine for USFK to arrive Friday: sources

First shipment of Moderna vaccine for USFK to arrive Friday: sources

December 24, 2020
Why North Korea’s Mount Kumgang resort will be ‘envied by the world’

Why North Korea’s Mount Kumgang resort will be ‘envied by the world’

December 23, 2020
China & the West: the New Knowledge War

China & the West: the New Knowledge War

December 23, 2020
Zulkifli: COVID-19 vaccine is permissible

Zulkifli: COVID-19 vaccine is permissible

December 23, 2020
Bangkok schools closed for 12 days to contain outbreak

Bangkok schools closed for 12 days to contain outbreak

December 23, 2020
Hubble telescope gives closer look at rare asteroid worth $10,000,000,000,000,000,000

Hubble telescope gives closer look at rare asteroid worth $10,000,000,000,000,000,000

October 30, 2020
Swedish Defense Bill Extends Gripen, Adds New AEW Aircraft

Swedish Defense Bill Extends Gripen, Adds New AEW Aircraft

October 19, 2020
Bulgaria protests enter 100th consecutive day as demonstrators denounce widespread corruption

Bulgaria protests enter 100th consecutive day as demonstrators denounce widespread corruption

October 18, 2020
UK’ Sixth-Gen Fighter Jet Will Infuse £25 Billion, 20,000 Jobs Into The British Economy

UK’ Sixth-Gen Fighter Jet Will Infuse £25 Billion, 20,000 Jobs Into The British Economy

October 18, 2020
Japan may skip meeting with S. Korea and China

Japan may skip meeting with S. Korea and China

October 14, 2020
China’s human rights record slammed after UNHRC reelection

China’s human rights record slammed after UNHRC reelection

October 14, 2020
loyalists and reformists clash over Thailand’s monarchy and the ‘playboy’ Rama X

loyalists and reformists clash over Thailand’s monarchy and the ‘playboy’ Rama X

October 14, 2020
Tuesday, January 26, 2021
Sajja News
No Result
View All Result
  • Asia News
    • China
    • North Korea
  • World News
    • Africa
    • Canada
    • Europe
    • Latin America
    • Middle East
    • Russian Federation
    • United Kingdom
    • United States
  • National Security
    • Cyber Security
    • Military
    • Terrorism
      • Islamic State
    • Politics
      • Democracy
      • Free Speech
  • Business
    • Economy
    • Free Market
  • Science
    • Technology
  • Culture
    • Art
    • Books & Literature
    • Education
    • Family
    • Food & Drink
    • Health
    • History
    • Movies & TV
    • Music
    • Privacy
    • Religion
    • Travel
    • Women & Children
  • Sports
    • Auto Racing
    • Cycling
    • Golf
    • Olympics
    • Football
    • Tennis
    • Water Sports
  • Environment
    • Agriculture
    • Climate Change
    • Forests
    • Water & Oceans
    • Wildlife & Endangered Species
  • Asia News
    • China
    • North Korea
  • World News
    • Africa
    • Canada
    • Europe
    • Latin America
    • Middle East
    • Russian Federation
    • United Kingdom
    • United States
  • National Security
    • Cyber Security
    • Military
    • Terrorism
      • Islamic State
    • Politics
      • Democracy
      • Free Speech
  • Business
    • Economy
    • Free Market
  • Science
    • Technology
  • Culture
    • Art
    • Books & Literature
    • Education
    • Family
    • Food & Drink
    • Health
    • History
    • Movies & TV
    • Music
    • Privacy
    • Religion
    • Travel
    • Women & Children
  • Sports
    • Auto Racing
    • Cycling
    • Golf
    • Olympics
    • Football
    • Tennis
    • Water Sports
  • Environment
    • Agriculture
    • Climate Change
    • Forests
    • Water & Oceans
    • Wildlife & Endangered Species
No Result
View All Result
Sajja News
No Result
View All Result

Improve your memory and brain health

October 5, 2017
in Family, Science
0
Home Culture Family
Post Views: 524

 

Besides maintaining a healthy diet, Harvard Medical School suggests doing the following:

  • Exercise: Physical and mental fitness go together. Those who regularly exercise tend to stay mentally sharp well into their 70s and 80s.
  • Don’t smoke: Smoking can cause illnesses that contribute to memory loss, including stroke and hypertension. Smoking also constricts the blood vessels to the brain, depriving it of oxygen and possibly harming neurons.
  • Get a good night’s rest: Sleep is needed for memory consolidation and overall good health. It’s not just the amount of sleep you get, but also the quality of your rest.
  • Consider vitamins: Antioxidant vitamins like vitamins C and E and beta carotene are thought to benefit the memory by neutralizing destructive molecules that damage healthy tissue in the body. These molecules have been found in the brains of patients with Alzheimer’s disease.

If you want to improve your memory and brain health, researchers at Harvard Medical School also offers these tips:

  • Keep learning: A higher level of education is associated with better mental functioning in old age, Harvard Medical School says. Researchers believe this may help keep memory strong by keeping people mentally active.
  • Use all your senses: The more senses you use to learn something, the more your brain will be able to retain memories.
  • Believe in yourself: People who believe they’re not in control of their memory abilities are less likely to work at maintaining and improving their memory skills.
  • Economize your brain use: Use calendars, planners and lists to help preserve mental energy. Find a regular place to put things (like your keys) and remove any clutter to minimize distractions.
  • Repeat what you want to know: If you want to remember something you’ve just heard or read, repeat it out loud or write it down. It’s a way to reinforce the memory or connection.
  • Space it out: But don’t repeat things over and over again in a short period of time. Spacing it out will help you retain the information better.
Tags: Alzheimer’s diseaseAntioxidant vitaminsBeta caroteneHarvard Medical SchoolHealthy brainHealthy dietMental fitnessNeutralizing destructive moleculesPhysical fitnessVitamin CVitamin EVitamins
ShareTweetShare
Next Post
Ishmael Jones Sheds Doubt on Russian Hacking Operation

Leaders are more powerful when they’re humble

Translate

Popular Post

First shipment of Moderna vaccine for USFK to arrive Friday: sources
Asia News

First shipment of Moderna vaccine for USFK to arrive Friday: sources

December 24, 2020
0

  U.S. Forces Korea (USKF) is expected to receive the first shipment of Moderna's coronavirus vaccine Friday, sources said. The...

Read more
Top palm oil producer sues green group over deforestation allegations

Sobeys $2B loss a sign of hotly competitive market, says analyst

October 5, 2017
Top palm oil producer sues green group over deforestation allegations

Blurred Lines — China’s competition with US resembles low-level warfare: Gertz

October 5, 2017
Top palm oil producer sues green group over deforestation allegations

German businesses face rising threat of industrial espionage

October 5, 2017
Top palm oil producer sues green group over deforestation allegations

Top palm oil producer sues green group over deforestation allegations

October 5, 2017
  • About Us
  • Creative Commons
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Contact Us

Topics

Follow Us

About Us

Sajja News is part of Sajja News Media Group LLC, which delivers daily news around the globe.

© 2011 Sajja News

No Result
View All Result
  • Asia News
    • China
    • North Korea
  • World News
    • Africa
    • Canada
    • Europe
    • Latin America
    • Middle East
    • Russian Federation
    • United Kingdom
    • United States
  • National Security
    • Cyber Security
    • Military
    • Terrorism
      • Islamic State
    • Politics
      • Democracy
      • Free Speech
  • Business
    • Economy
    • Free Market
  • Science
    • Technology
  • Culture
    • Art
    • Books & Literature
    • Education
    • Family
    • Food & Drink
    • Health
    • History
    • Movies & TV
    • Music
    • Privacy
    • Religion
    • Travel
    • Women & Children
  • Sports
    • Auto Racing
    • Cycling
    • Golf
    • Olympics
    • Football
    • Tennis
    • Water Sports
  • Environment
    • Agriculture
    • Climate Change
    • Forests
    • Water & Oceans
    • Wildlife & Endangered Species

© 2011 Sajja News